Scalp Care It also passes through the table!

MARCO BIANCHI, a well-known face on TV and a longtime contributor to the Umberto Veronesi Foundation as a science popularizer, is a true devotee of "wellness," especially in the culinary field.

His goal, in fact, is to promote the rules of good nutrition as a Food Mentor, with simple and direct language that starts from science and reaches the tables naturally.

 

 

Thanks to this exclusive collaboration, Marco Bianchi has created for Cotril four extraordinary video-recipes inspired by the lines of the segment Scalp Care: 4 really tasty dishes, designed on the basis of the assets and benefits of the individual lines, creating a healthy and refined menu. A concept and distinctive that promotes a lifestyle based on all-around Wellness and combines the choice of premium quality products with a healthy and environmentally conscious lifestyle.

 

 

A dish rich in iron, calcium, tyrosine, phenylalanine, and cystine: minerals and amino acids that help the synthesis of eumelanin, imparting pigmentation to hair.

 

 

Unsaturated fatty acids, vitamin D, gingerol and silicon, and even water and vitamin C: these are some of the essential ingredients that seem to play an important role in scalp health, with anti-inflammatory and fortifying action.

 

SENSE

Crouton with ginger salmon and yogurt cream with cucumber

 

Ingredients for 2 persons:

 

• 160g wholemeal bread 
• 200g of salmon fillets
• 70g of Greek yogurt
• Ginger root 
• Half a cucumber
• A few tablespoons of evo oil 
• Pinch of Salt 
• Pepper to taste 

 

Procedure:

 

1. Cook the salmon on the skin side along with the ginger and a few drops of evo oil.
2. Grate the cucumber and squeeze it to remove the water. Mix it together with the yogurt. Add a few drops of oil and then the salt.
3. Toast the bread in a pan.
4. Serve on toasted bread filleted salmon and yogurt cream.

 

 

 

 

A fiber-rich dish: to improve the health of hair "attacked" by Malaxia. The glucosinolates inside have antioxidant, antimicrobial, anticancer, anti-inflammatory, and neuroprotective properties.

 

PURITY

Cabbage risotto with rosemary powder

 

Ingredients for 2 persons:

 

• 160g of carnaroli rice 
• About 400/450ml vegetable broth (celery carrot and onion)
• 1/4 cabbage Purple 
• 70g of grated pecorino cheese 
• A pinch of baking soda 
• Pinch of salt
• A few tablespoons of evo oil 

 

Procedure:

 

1. Cut cabbage into strips and stew in a little water, allowing it to soften. Only at the end season with oil.
2. Blend the cabbage by adding a pinch of salt and baking soda.
3. Cook the rice in the broth, adding it a little at a time.
4. At the last minutes of cooking, add the cream of cabbage to the risotto, along with the Parmesan cheese, and serve.

 

 

 

A dessert rich in salicylic acid, delphinidin to improve microcirculation and natural "anti-inflammatories" but also fiber and natural fruit sugars. The ideal meal end or snack to avoid the abuse of refined sugars that would go to increase the stimulation of insulin which, when produced in excess, enters into negative synergy with androgen hormones that stimulate sebum production in the sebaceous glands. 

 

BALANCE

Honey ricotta cheese cup with mint and berries

 

Ingredients for 2 persons:

 

• 250g fresh ricotta cheese
• 60g of acacia honey 
• 300g mixed berries
• A few sprigs of mint 

 

Procedure:

 

1. Chop the mint with a knife and incorporate it into the ricotta.
2. Combine the honey with the ricotta and in a bowl beat the mixture with whips. Add a few drops of water or milk to thin the cream should you like it of a more liquid consistency.
3. Serve the cream with the berries.